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Stimulates muscle growth by fatigue . How tense muscles are hard to maintain isometric position, muscle fibers are challenging and you get tired. Tvolve It is a direct stimulus for muscle growth. The most important is to maintain the correct position - bent back, knees apart (like you want to break in the second floor) and upper chest. How to take a stretch? Aims for a total of - minutes stretching, divided into sets of - seconds. The body weight exercises you can start to maintain seconds. It is acceptable at first, but should aim for - minutes total and try to get at least seconds per set. If you keep stretching seconds add weights. When doing stretching with weights When you especially muscle mass, do these stretches when targeted muscle is pumped at the end of training. This leads to a more pronounced effect stretching and increase muscle growth factors. You will have greater Tvolve hypertrophy and faster if you do stretching exercises with weights at the end of bodybuilding. http://offersreviews.org/tvolve/